A 3 hour workshop to focus on the olympic lifts: the snatch and the clean and jerk. We will talk about lifting as women, how we manage our training around our superpower, our cycle.
The workshop will start with a warm-up, technique drills, working through a complex, then finishing with some barbell cycling conditioning.
A 3 hour workshop to focus on the olympic lifts: the snatch and the clean and jerk. We will talk about lifting as women, how we manage our training around our superpower, our cycle.
The workshop will start with a warm-up, technique drills, working through a complex, then finishing with some barbell cycling conditioning.
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